{"id":2500,"date":"2025-10-21T07:36:59","date_gmt":"2025-10-21T07:36:59","guid":{"rendered":"https:\/\/kdff.nu\/?page_id=2500"},"modified":"2026-03-13T22:01:30","modified_gmt":"2026-03-13T22:01:30","slug":"still-in-motion","status":"publish","type":"page","link":"https:\/\/kdff.nu\/?page_id=2500","title":{"rendered":"Still in motion"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>SIM \u2013 Styrka, balans och social gemenskap f\u00f6r dig 65+<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Att styrkan och balansen kan f\u00f6rs\u00e4mras med \u00e5ldern \u00e4r naturligt. Med v\u00e5ra tr\u00e4ffar inom <strong>SIM<\/strong> vill vi motverka detta genom <strong>lustfyllda aktiviteter<\/strong> som kombinerar tr\u00e4ning med trevligt umg\u00e4nge f\u00f6r dig som fyllt 65 \u00e5r. Vi erbjuder <strong>styrke- och r\u00f6relsetr\u00e4ning utomhus i Kristianstad<\/strong>, s\u00e5 ta med <strong>l\u00e4mpliga skor och vattenflaska<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Med SIM vill vi ocks\u00e5 <strong>motverka ensamhet<\/strong> hos \u00e4ldre och samtidigt <strong>f\u00f6rb\u00e4ttra styrka, balans och den allm\u00e4nna h\u00e4lsan<\/strong>, vilket kan f\u00f6rebygga exempelvis fallskador och mental oh\u00e4lsa. Vi tror att det <strong>aldrig \u00e4r f\u00f6r sent att b\u00f6rja tr\u00e4na<\/strong> \u2013 b\u00e5de kroppen och sinnet kan stimuleras f\u00f6r \u00f6kat v\u00e4lbefinnande. \u00c5lder ska aldrig vara ett hinder.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SIM \u00e4r en del av <strong>KDFF:s arbete f\u00f6r FN:s h\u00e5llbarhetsm\u00e5l \u201dGod h\u00e4lsa och v\u00e4lbefinnande\u201d<\/strong> och fr\u00e4mjar ett <strong>livsl\u00e5ngt idrottande<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Viktigt att veta:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deltagande sker p\u00e5 <strong>eget ansvar<\/strong> och vi har ingen s\u00e4rskild f\u00f6rs\u00e4kring.<\/li>\n\n\n\n<li>Tr\u00e4ningen sker p\u00e5 tisdagar kl 10.00-11.15. V\u00e5rens tr\u00e4ning : 3 februari- 2 juni<\/li>\n\n\n\n<li>Medlemsavgift, 250 kr ( f\u00f6r kalender\u00e5ret 2026)  och tr\u00e4ningsavgift ( 500 kr\/per termin)<\/li>\n\n\n\n<li>Anm\u00e4lan g\u00f6rs genom att maila info@kdff.nu eller anm\u00e4la dig via l\u00e4nken <a href=\"https:\/\/entry.sportadmin.se\/groupsOverview?uid=GgJIGU\" data-type=\"link\" data-id=\"https:\/\/entry.sportadmin.se\/groupsOverview?uid=GgJIGU\">https:\/\/entry.sportadmin.se\/groupsOverview?uid=GgJIGU<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Har du fr\u00e5gor?  <strong>Skicka ett mail till <a>info@kdff.nu<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SIM \u2013 Styrka, balans och social gemenskap f\u00f6r dig 65+ Att styrkan och balansen kan f\u00f6rs\u00e4mras med \u00e5ldern \u00e4r naturligt. Med v\u00e5ra tr\u00e4ffar inom SIM vill vi motverka detta genom lustfyllda aktiviteter som kombinerar tr\u00e4ning med trevligt umg\u00e4nge f\u00f6r dig som fyllt 65 \u00e5r. Vi erbjuder styrke- och r\u00f6relsetr\u00e4ning utomhus i Kristianstad, s\u00e5 ta med [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":2496,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"basepage.php","meta":{"_acf_changed":false,"footnotes":""},"age-group":[],"class_list":["post-2500","page","type-page","status-publish","hentry"],"blocksy_meta":[],"acf":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/pages\/2500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kdff.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2500"}],"version-history":[{"count":4,"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/pages\/2500\/revisions"}],"predecessor-version":[{"id":2925,"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/pages\/2500\/revisions\/2925"}],"up":[{"embeddable":true,"href":"https:\/\/kdff.nu\/index.php?rest_route=\/wp\/v2\/pages\/2496"}],"wp:attachment":[{"href":"https:\/\/kdff.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2500"}],"wp:term":[{"taxonomy":"age-group","embeddable":true,"href":"https:\/\/kdff.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fage-group&post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}